Timetable update 17.2.2025
- jo sheridan
- Feb 19
- 2 min read
Hi lovely people - I am so sorry I have not blogged for a while. I am old school and prefer direct texts on my phone - 07982251640 but apologies I know I have been missing vital messages so I will from now on try not to be such a luddite and access my website more!!!.
I am away from the 24th February until the 13th March celebrating 25 years of marriage! From the 14th March massages and classes will resume as normal
I do classes daily and whilst my night ones are mainly full I do have some availability during the days. TIMETABLE
Monday - 0930 - intermediate/advanced pilates (maximum 6 in the studio class but i also zoom the live class so if this is an option for you please get in touch)
Monday 12pm - Barre class - zoom only
Monday - 18515 - Intermediate Pilates - 8 Places (full at the minute)
Monday- 1915 - mens only pilates- 6 places in studio (zoom link also)
Tuesday 0930 - beginner/intermediate pilates studio only (8 places max)
Tuesday 1930 - intermediate pilates - studio only (8 places max)
Wednesday 0915 - strength and conditioning barre class - studio and zoom
Thursday - 0930 pilates/barre combo - live studio and zoom link
Friday - 0900 - Beginner/intermediate pialtes - Zoom only
Friday - 1000 - Barre class i Studio
Saturday 0815 - low impact high intensity cardio and strength class - studio and zoom
Whilst I do group classes I also do 121 sessions which can be shared between 2 or 3 people if you have similar goals to make it more cost effective- £35 per hour £30 for 45 mins
If you have never done Pilates before it is strongly advised that you book a 121 as the more familiar you are with Pilates principles the more you will get from each session.
I am also pink ribbon Pilates trained specialising in advice for breast cancer patients pre, during and post breast cancer surgery.
In addition to my Pilates business I am also a level 4 Sports massage therapist and trained in oncology massage.
As you can see from my profile I had a big career move in 2012 and 12 years later I can honestly say it has been the best decision ever. If you are at all anxious about joining a new class, please do not be. All my clients are warm and welcoming and of mixed abilities.
Price List
121 pilates sessions - 1st consultation 80 minutes £50
121 pilates sessions 60 mins £35 45 mins £30
1hour Deep tissue massage £45
45 minute deep tissue massage £40
30 minute deep tissue massage £25
1hour relaxing swedish massage/onc£40
45 minutes swedish £35
Apologies for the long blurb but just wanted to say hi and on a very positive note its nearly spring. Have a fab day everyone x
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